Wednesday's Health/Beauty Tips

This is the first post in my Wednesday's Health/Beauty Tips series! Everyone wants healthy looking hair and skin, I know I do. Doing research and using my common sense, I came up with some tips that will help you and me! Before I continue I will say that there are a lot of people who do not take supplements and that is fine. Supplements are just a boost, their are plenty of foods that have what you need. The only supplement I have used is Biotin.

For healthy looking skin and hair here's a few tips:

-Make Protein apart of your life! Protein are in a lot of foods like poultry (chicken, turkey, etc...), eggs, fish, and nuts. "When your body doesn't get enough protein, it preserves existing protein by shifting hair growth into the resting phase, which halts growth and results in noticeable hair loss".

For more information here's the link.

http://www.livestrong.com/article/442851-protein-for-healthy-hair/

-Make you consume Biotin! Biotin is especially good for hair, skin, and even nails. This vitamin keeps your hair healthy and strong. Even though we know it as Biotin, it is also known as Vitamin H. Biotin can be found in cheddar cheese, whole grains, almonds, pork, beans, and salmon.

Here's the link for more information.

http://www.livestrong.com/article/440926-biotin-and-healthy-hair-nails/

-Drink lots and lots of Water! We all should know water is good for us. It also keeps our bodies hydrated! Water keeps your skin clear and fresh. "Not only skin, but even, our hair is made up 5% of water and 95% protein. So, to keep hair in a beautiful condition, you need to drink lots and lots of water. It will keep your hair alive and bouncy. Not only that, water stimulates hair growth. If you are facing hair loss, try adjusting the levels of water in your body and you may experience a miracle." I quoted this information about water and it came from this link.

http://www.perfectskincareforyou.com/2010/01/take-care-of-your-skin-and-hair-by.html

Comments

E.l.f. Eye Brushes

Although this haul is very small, I just wanted to share with you what I brought. I decided to buy brushes, because I needed them more! The first brushes I were eco-friendly and were really good, but their were more face brushes, then eye brushes. So that wasn't really helpful to me. It was only one eye shadow brush. I rarely shop online, I always go to the store. But I was bored one day and I guess this is what happened! I am really excited to try these brushes! I also brought some things from BH cosmetics, but that's for another post! Eye Shadow Brush The eye shadow brush is supposed to help apply the eye shadow evenly and make it easier. This sounds good, because the brushes I used in the past were tough and hard. It seemed like I had to put a lot of eye shadow on, before it actually showed up on my eyes. Blending Eye Brush This brush is supposed to blend the eye shadows, while softening dramatic edges and lines. This is really good, because before I h...

BH Cosmetics Eyebrow Tweezer

Going to get your brows waxed costs money, so with that being said I rather do my own. Although I am not a professional I think I can manage. I do not wax my eyebrows. To be honest I have never waxed or tried to wax my brows. If you're like me in the department of not waxing, you find other ways to style (fix) your brows. For me I have only tried two products; one will be in this post and the other is linked here: Brow kit ! I have learned to love my brows just the way they are. But they do deserve to pampered at the same time. If I have a few eyebrow hairs that do not belong, I want something quick and easy to fix this. That is why I have my bh cosmetics eyebrow tweezer. I have written a few posts on bh cosmetics products, but I am not affiliated with them in any way. I just simply love their products because its still high quality products, but at a cheaper price. This is great because not everyone wants to spend a lot or are maybe on a bu...

Self Love Is So Important!

Has there ever been a time where you felt unworthy? Unworthy of someone loving and caring for you. Have you ever disliked yourself so much, to the point where you would go into a dark place? I ask these questions not to necessarily get an answer back, but to let you know this happens to a lot of people. Self love is so important and everyone should feel good about themselves. Unfortunately in today's world that isn't the case at all. Society puts a label on what people should and should not look that. People judge one another 24 hours, 7 days a week and it's wrong. I've wanted to write this for a while now, but sometimes it's difficult. You don't want to offend anyone, but you also want to bring awareness to this topic. I'm not an expert on how to love yourself, but I do know what it's like to not have confidence. I know what it feels like to not think you're good enough, even when people tell you that you are. I use to think I was I wa...

Pieces Of Ashley

Search This Blog