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Ways To Get Out Of A Bad Mood


I don't know about you, but when I'm not in a good mood it seems as if the day is one obstacle after another. I mean it's like a ripple effect, that I just can't get past. When I used to hear people say, "If you wake up in a bad mood, your whole day will be negative".

Usually I just brushed them off until it actually happened to me one day. I was pissed of at every little thing that happened. So I started having a positive mindset and it actually does help, sometimes! In case you're feeling this way sometimes or quite often, I decided to share with you ways to get out of a bad mood. 
 
Wake Up Early.
I'm not a morning person at all. So this is contradicting what I'm trying to say. But seriously waking up 5 minutes earlier actually helps get the day started. During these five minutes you can meditate, do a couple of yoga poses or writing out tasks you want to complete throughout the day. Another way to you can be motivated is by reading inspirational quotes to keep you staying positive. 
 
Write Goals.
It's great to setup goals for yourself. Not only does it keep you organized but it helps you keep track of your progress. In my opinion having a plan keeps me grounded and I knowing the things I want to accomplish help me stay motivated. 
 
Find A New Hobby.
Taking up a new hobby can definitely have a positive effect on you. Maybe you've out grown your current hobby or you may need a break from it. You can go to a kickboxing class, rock climb and even hiking. I would love to go hiking and this is definitely on my bucket list! If you're not into this stuff you can take dance classes, paint during your free time or knit. Sometimes I like to make friendship bracelets, your probably thinking how old is she! 
 
Take Time For Yourself.
Everyone deserves to have some peace and quiet for themselves. During this time you can take a hour or so to give yourself a spa day at home. You can even go to the park and walk around and get some fresh air!

I hope you have these ways helpful and if you things you do, please let me know!
 
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Comments

  1. RIKKI ETC.Thursday, July 13, 2017

    I love this! Soooo inspirational... I think the "take time for yourself" point is so important! X

    ReplyDelete
    Replies
    1. AshleySaturday, July 15, 2017

      Thank you! I think everyone needs to take time out for themselves. We all need a break sometimes.

      Delete
  2. ImogenRoseThursday, July 13, 2017

    Congrats on the new domain girlie! Lovely post! I used to meditate everyday and found it so rewarding, for some reason I've managed to slip back out of it and your post has definitely made me think about getting back into it again so I honestly thank you for that. Great post xx

    Imogen

    www.imogenrose.co.uk

    ReplyDelete
    Replies
    1. AshleySaturday, July 15, 2017

      Thank you so much Imogen! You're welcome, this post has made me realize how much I've changed. I have a positive mindset now and I get things done quicker that way!

      Delete

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